At Trails at Sheep Draw Apartments, we know that a healthy lifestyle is important to our residents. While our Greeley community offers a fantastic fitness center, we also know that sometimes the convenience of an at-home workout can't be beat. Your luxury apartment is the perfect private space to stay active, and you don’t need a lot of room to get in a great session.
The Best At-Home Workouts for Small Spaces
Build Strength with Bodyweight Exercises
You don't need any equipment to build muscle and improve your fitness. Bodyweight exercises use your own resistance to create an effective workout. You can easily perform squats, lunges, planks, and push-ups in your living room. These foundational movements are perfect for building strength and stability on your own schedule.
Find Your Flow with Yoga and Pilates
For a workout that benefits both body and mind, roll out a mat for yoga or Pilates. These low-impact practices are ideal for apartment living, helping to improve flexibility, core strength, and balance. There are thousands of free guided classes online that you can follow along with in the comfort of your home.
Maximize Time with HIIT Routines
High-Intensity Interval Training (HIIT) is perfect when you're short on time but want big results. These workouts involve short bursts of intense exercise followed by brief rest periods. You can use simple, quiet movements like step-out burpees, mountain climbers, and jumping jacks to get your heart rate up without disturbing your neighbors.
Expand Your Routine in Our Fitness Center
When you’re ready to lift heavier, log some miles on a treadmill, or use specialized equipment, our community fitness center is just steps from your door. Your at-home routine is a great foundation, and our on-site facility is the perfect place to take your fitness to the next level without needing a separate gym membership.
Living in our Greeley apartment community means you have the flexibility to work out how and when you want. Whether you prefer the privacy of your own home or the energy of a fully-equipped gym, Trails at Sheep Draw Apartments provides the options you need to achieve your fitness goals. Your new home—and your new fitness routine—are waiting. Contact us to view our apartments!